As a global coach and nutritionist, I recommend incorporating a daily practice of reading at least 20 pages upon waking for my clients. This routine serves as a powerful tool for mental stimulation, fostering improved focus and concentration, which is crucial in navigating the challenges of their diverse lifestyles. Regular reading not only facilitates continuous learning but also exposes individuals to varied perspectives, supporting their holistic development. Beyond its cognitive benefits, this habit can offer a moment of tranquility, aiding stress reduction and setting a positive tone for the day. By encouraging this consistent morning reading habit, I aim to contribute to their overall well-being, recognizing the global nature of their pursuits and the importance of a balanced and nourished mind alongside physical health.